LivPur Hydration provides you with sodium, potassium, magnesium, and zinc to help rehydrate you quicker to feel better. By Ann Pietrangelo

Ann Pietrangelo is a freelance writer, health reporter, and author of two books about her personal health experiences. The amount of water you need daily depends on your activity level, age, sex, overall diet, and the temperature where you live, to name a few. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

  • Use these social-bookmarking links to share Why does drinking alcohol cause dehydration?.
  • Unless you were simultaneously sun-bathing and drinking a bottle of rosé, those feelings were probably different.
  • Reaching for hydrating beverages is the best way to alleviate a hangover’s unpleasant effects — but not every liquid fits this bill.
  • The potentially dehydrating effects of alcohol and related risk factors may need more research.
  • The following steps will help a person to rehydrate properly and recover from alcohol dehydration.

Meanwhile, consuming 269 mg of caffeine, or about 3 cups of coffee, didn’t affect fluid balance (3, 4). And the more one drank, the odds of being diagnosed with AFib went up. Two beverages a day was linked to a 28% increased risk, and someone who consumed four or more alcoholic drinks per day faced a 47% increased risk. The higher the alcohol content, the more dehydrating the drink will be.

Drinking Alcohol

Consuming alcohol leads to dehydration and can affect several systems and functions in the body. It is important for a person to be aware of the signs and symptoms of alcohol-induced does alcohol dehydrate you dehydration and the ways to avoid it. Alcohol is a diuretic and therefore causes excessive urination. Many of us “bank up” our calories up for a night of drinking by skipping dinner.

does drinking alcohol dehydrate you

Alcohol is a diuretic because it suppresses the release of vasopressin, also known as antidiuretic hormone. When vasopressin is suppressed, you lose fluids by peeing more, which leads to dehydration. Is there anything you can do to offset or prevent problems caused by dehydration from drinking alcohol? In particular, it’s best to enjoy caffeinated energy drinks and alcohol in moderation and consume them alongside water to stay properly hydrated. However, research is mixed on whether these beverages increase urine output significantly.

How much alcohol does it take to dehydrate you?

After you take a drink, both the liquid and alcohol contents of the beverage pass through your stomach lining and small intestine into the bloodstream. When drinking alcohol, especially in hot weather, avoiding dehydration is critical. Monitor your fluid intake and how much urine you are producing. Large amounts of dark-colored urine could indicate dehydration.